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 I think these links should help.

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silverphoenix204
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PostSubject: I think these links should help.   Mon Jan 21, 2008 7:48 am

These links would most probably help those who already have a membership to the gym.
If you don't have a membership yet, go get yourself one.
Abs
Back
Biceps
Chest
Legs
Shoulder/Delts
Triceps

Clicking on the specific move, (eg. medicine ball pass-abs)will open up a window which gives you a detailed explanation of how to do it.

You could look at this if you're interested.
breakfast
lunch

Once again, by clicking on a specific dish, a new window would be opened and there will instructions for the ingredients, nutritional value and how to make it.

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PostSubject: Re: I think these links should help.   Tue Jan 22, 2008 1:58 am

Good tutorial
vbut a video should be better

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PostSubject: Re: I think these links should help.   Tue Jan 22, 2008 4:02 am

Redmus wrote:
Good tutorial
vbut a video should be better
videos are hard.....because no one really records what they do in the gym....lol.

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PostSubject: Re: I think these links should help.   Tue Jan 22, 2008 4:17 am

yeah(YEAH!!!!!!! WOOOOOO I DOMINATE THIS FORUM LOL)

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PostSubject: Re: I think these links should help.   Tue Jan 22, 2008 4:53 am

Redmus wrote:
yeah(YEAH!!!!!!! WOOOOOO I DOMINATE THIS FORUM LOL)
Lol, as the founder, yes in a sense.

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PostSubject: Re: I think these links should help.   Wed Jan 23, 2008 3:17 am

Which is?

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PostSubject: Re: I think these links should help.   Wed Jan 23, 2008 3:46 am

Redmus wrote:
Which is?
I'm not sure either. Lol

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PostSubject: Re: I think these links should help.   Wed Jan 23, 2008 7:50 am

Good job. Very Happy
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PostSubject: Re: I think these links should help.   Thu Jan 24, 2008 4:00 am

Awesome but Wahhhhhhh hey huh??

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PostSubject: Re: I think these links should help.   Thu Jan 24, 2008 7:26 am

Redmus wrote:
Awesome but Wahhhhhhh hey huh??
Huh?

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PostSubject: Re: I think these links should help.   Fri Jan 25, 2008 3:09 am

yay you falled into my trick muhahaha

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PostSubject: Re: I think these links should help.   Fri Jan 25, 2008 8:02 am

Redmus wrote:
yay you falled into my trick muhahaha
What the...

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PostSubject: Re: I think these links should help.   Sun Jan 27, 2008 2:38 am

yeah damn i am a retard WOOOOOooooooooooooooooooooooo

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PostSubject: Re: I think these links should help.   Sun Jan 27, 2008 7:03 am

Redmus wrote:
yeah damn i am a retard WOOOOOooooooooooooooooooooooo
At least you're positive towards it. xD

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